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Showing posts from April, 2020

Hello Again

Life has really gone strange lately, hasn't it?

Everything has been off the rails with this whole pandemic.

Work has gotten crazy busy.

Stress has gone through the roof.

Eating habits have been awful.

I took a long, hard look in the mirror and didn't like what I saw.  I mean, sexy with that beard but the weight I have put on and the lack of discipline has been awful.  I decided I needed to get back to controlling the things I need to control.

Today I officially finished Day 3 of hitting the elliptical.  I also completed my second fast in a row.  Both of these things are key to me losing weight again and getting into better shape.

I am starting out slow with 16 hour fasts and 10 minutes on the elliptical.  I have decided that my week will follow what Fitbit considers a week and that is Monday through Sunday.

So with that, week 1 is in the books even though it was only 3 days long for me.

Day 1: 10 Minutes on the Elliptical and 1.164 miles.
Day 2: 10 Minutes on the Elliptical and…