Two Weeks Down - #75Hard
I'm sitting here at the table and it is 9 am. I have my son doing his Kindergarten distance learning and I'm having my morning water with some Gfuel so I can get a bit of caffeine in me as I prepare for my day.
I have pulled up my online Fitbit stats and for week 2 I walked 153,146 total steps. This means I averaged over 20,000 steps every single day and I know yesterday I pulled in 25k alone. These are still crazy numbers to me and I can't believe I'm doing it every day.
For the total two weeks I am now stepping at 301,223 total steps. Three Hundred Thousand steps in just two weeks. My golly! The things you can accomplish when you make it a point to get up and move every single day with no days off.
On October 1st I was at 271.5 pounds and today I currently sit at 263.3 which means I am rapidly approaching that 10 pound loss. I've known from before that when I am very consistent with my fasting I see results and adding in the extra walking every single day has helped to expedite that. By the end of next week I will have reached my 10 pounds which will make me 10 pounds happier.
This is definitely putting the horse in front of the cart but as I continue to lose weight I'm thinking about getting a weighted jacket for my evening walks. This way I'll keep pushing myself further. I also want to get a small weight set for the house so that I can start doing some simple weight exercises and maybe tone up a bit. Of course, it is hard to see tone underneath the layers of flesh and fat but I'll get there.
I hit all my fasting goals this past week. The longest was 22.3 hours and the shortest was 18 hours. My 7 day average is 19.9 hours and I'll be happy when I finally push that to 20 and over. I still want to do a full 24 hours in the near future but I haven't felt comfortable enough yet to do it.
As always I appreciate you guys reading along with my journey.
Feel free to listen to the Fat Man in Vegas pod where I just record my thoughts, feelings and answer questions when I'm taking my daily walks.
Search for Fat Man in Vegas on your podcast service of choice.
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And I believe we are live on Apple as well but I do not have a link
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